Unleash Your Back to School Superpowers with These Health, Posture, and Backpack Safety Stretches!
Welcome back, students (and parents)! As you gear up for another exciting school year, it's essential to ensure that you're equipped not...
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But Dr. Chelsie I have a sit-stand desk, I shouldn't have pain
AHHH, the far too often excuse when I ask about workplace ergonomics. 'But I have a sit-stand desk so my ________ shouldn't hurt me.' And...
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Is the tech vortex causing your neck pain?!
I asked and you answered... the number one thing you wanted to learn about....NECK PAIN... Well I am a FIRM believer that our surge in...
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7 tips for EASING back into working out
Ok, so I let you have a week off of reading blogs and time to try the HIIT workouts. Are you addicted to working out yet?? Or are you too...
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HIIT Training
Why You Should Update Your Workout Routine As we age, our metabolism slows down. Any snacks or late-night meals that you might have...
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Over 40?
What is the best exercise for me?? This is a question I get asked regularly at the clinic and the easy answer is “it depends”. It...
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Exercise as We Age
We all know that exercise is crucial to staying healthy and living longer. As we age, we tend to slow down more and become sedentary....
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Bonding with Baby
Spring has sprung! I am seeing more and more parents and babies out and about enjoying this change in weather which got me thinking, what...
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