Founding group, only 5 spots
Redefined: Confusion to Confidence
Understand your body. Nourish your future.
A 12 week evidence based nutrition education and accountability program for women in perimenopause and menopause. One small action a week, a supportive community, and a plan you can keep.
Your body isn’t broken.
If what always worked has stopped working, you are not failing. Your body is changing and nobody taught us the new rules. When I had a hysterectomy at 35, I realized what always worked stopped working. This program is what I wish someone had handed me.
Dr. Chelsie Goulet, Aligned Together Chiropractic + Family Wellness
What you get
Education, personalization and accountability
Education
Short weekly videos and lessons on protein, fibre, strength, bone health, sleep and real food, all backed by research. Learn to spot a CRAAP influencer trend too.
Personalization
I read your weekly check-ins and help you adjust as your body and life change. With only 5 women, you get real attention.
Accountability
A private community for wins and questions, a quick weekly check-in, and a 90 day plan to keep your results after week 12.
Simple on purpose
One small thing a week. That’s it.
This is not one more thing to stress about. Every week follows the same four steps.
Your 12 weeks at a glance
See exactly what you’re getting into
A new lesson is released each week. Here is the journey and your one thing for each week.
Phase 1
Understand your body
- Week 1: Your body in midlife. Take baseline photos
- Week 2: Eating enough and real food. Do an eat enough check
- Week 3: Protein, fibre, carbs and fats. Add protein to your biggest meals
Phase 2
Build your foundation
- Week 4: Habits that stick. Choose 1 or 2 tiny habits
- Week 5: Eating well without obsessive tracking. Choose how to track
- Week 6: Strength, muscle and bone. Do 2 strength sessions
Phase 3
Make it work in real life
- Week 7: Meal planning for busy lives. Plan your dinners
- Week 8: Cravings, eating out and the holidays. Pair protein with snacks
- Week 9: Sleep, stress and consistency. Pick one habit
Phase 4
Own your results
- Week 10: Review your progress. Write 3 wins
- Week 11: Become your own coach. Write a reset plan
- Week 12: Your 90 day plan. Write it on one page
Inside the program
Everything you need, nothing you don’t
Five simple principles
Your body isn’t broken. We aim for 80/20, not perfect. Pair a protein with every snack. Eat when you’re truly hungry. A holiday is just one meal, so enjoy it with no guilt.
Founding group pricing
$297 CAD, only 5 spots
You are joining the very first group. Founding members get the lowest price this program will ever have, and the most personal attention. When the 5 spots are gone, the price goes up for the next group.
No. It is education and accountability so you understand what to eat, why, and how to adjust it yourself.
Never. Tracking is always optional, and a no numbers path is a full option.
Do just your one thing. That counts. You can pick up where you are at any time.
I don’t promise a number. Every body responds differently. You can expect to understand your body better, build strength and habits that last, and see progress in energy, sleep, strength and confidence.
No. This program is educational. Please talk with your doctor about anything that affects your health.
Ready to go from confusion to confidence?
Understand your body. Nourish your future. Only 5 founding spots.