---
title: "Redefined: Confusion to Confidence (Founding Group)"
entity: "store"
canonical_url: "https://www.alignedtogether.ca/store/redefined-founding-group"
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lastmod: "2026-10-26T02:02:49.464Z"
---

# Redefined: Confusion to Confidence (Founding Group)

Type: digital

## Description

A 12 week evidence based nutrition education and accountability program for women in perimenopause and menopause. Understand your body. Nourish your future.

Founding group: only 5 spots. Includes 12 weekly videos and lessons, a beginner strength plan, printable tools, weekly check-ins with feedback from Dr. Chelsie Goulet, a private community, and your one page 90 day plan.

Educational program, not medical advice.